{"id":4231,"date":"2024-09-20T01:52:01","date_gmt":"2024-09-20T01:52:01","guid":{"rendered":"https:\/\/edu.dtsoft.vn\/khohoclieu\/?p=4231"},"modified":"2024-09-20T01:52:01","modified_gmt":"2024-09-20T01:52:01","slug":"tuyet-chieu-loai-bo-tinh-trang-lang-phi-thoi-gian-tai-doanh-nghiep","status":"publish","type":"post","link":"https:\/\/edu.dtsoft.vn\/khohoclieu\/tuyet-chieu-loai-bo-tinh-trang-lang-phi-thoi-gian-tai-doanh-nghiep\/","title":{"rendered":"Tuy\u1ec7t chi\u00eau lo\u1ea1i b\u1ecf t\u00ecnh tr\u1ea1ng l\u00e3ng ph\u00ed th\u1eddi gian t\u1ea1i doanh nghi\u1ec7p"},"content":{"rendered":"

L\u00e3ng ph\u00ed th\u1eddi gian l\u00e0 g\u00ec?<\/strong><\/h2>\n

Ch\u1eafc h\u1eb3n b\u1ea1n \u0111\u00e3 nghe nhi\u1ec1u v\u1ec1 l\u00e3ng ph\u00ed th\u1eddi gian. Nh\u01b0ng li\u1ec7u b\u1ea1n \u0111\u00e3 th\u1ef1c s\u1ef1 hi\u1ec3u\u00a0l\u00e3ng ph\u00ed th\u1eddi gian l\u00e0 g\u00ec?\u00a0<\/strong>\u0110\u00e2y l\u00e0 vi\u1ec7c s\u1eed d\u1ee5ng th\u1eddi gian m\u1ed9t c\u00e1ch kh\u00f4ng hi\u1ec7u qu\u1ea3 ho\u1eb7c kh\u00f4ng c\u00f3 m\u1ee5c \u0111\u00edch r\u00f5 r\u00e0ng, kh\u00f4ng \u0111em l\u1ea1i gi\u00e1 tr\u1ecb cho b\u1ea3n th\u00e2n, c\u00f4ng vi\u1ec7c.<\/p>\n

\"lang-phi-thoi-gian-1\"
Th\u1eddi gian b\u1ecb l\u00e3ng ph\u00ed s\u1ebd kh\u00f4ng th\u1ec3 n\u00e0o quay l\u1ea1i \u0111\u01b0\u1ee3c<\/i><\/figcaption><\/figure>\n

T\u00ecnh tr\u1ea1ng k\u1ec3 tr\u00ean c\u00f3 th\u1ec3 x\u1ea3y ra khi b\u1ea1n d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian cho nh\u1eefng ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng quan tr\u1ecdng, ho\u1eb7c kh\u00f4ng c\u00f3 k\u1ebf ho\u1ea1ch. M\u1ed9t v\u00ed d\u1ee5 c\u1ee7a l\u00e3ng ph\u00ed th\u1eddi gian ch\u00ednh l\u00e0 khi b\u1ea1n d\u00e0nh nhi\u1ec1u gi\u1edd \u0111\u1ed3ng h\u1ed3 \u0111\u1ec3 xem truy\u1ec1n h\u00ecnh, l\u01b0\u1edbt web, truy c\u1eadp m\u1ea1ng x\u00e3 h\u1ed9i kh\u00f4ng v\u00ec m\u1ee5c \u0111\u00edch c\u1ee5 th\u1ec3 n\u00e0o. Trong khi b\u1ea1n v\u1eabn c\u00f2n nh\u1eefng nhi\u1ec7m v\u1ee5, c\u00f4ng vi\u1ec7c quan tr\u1ecdng c\u1ea5p thi\u1ebft c\u1ea7n ho\u00e0n th\u00e0nh.<\/p>\n

Theo nghi\u00ean c\u1ee9u c\u1ee7a University of California, Irvine: \u201cNh\u1eefng ng\u01b0\u1eddi d\u00f9ng \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng trong khi l\u00e0m vi\u1ec7c c\u00f3 th\u1ec3 gi\u1ea3m n\u0103ng su\u1ea5t \u0111\u1ebfn 20 \u2013 40%\u201d.\u00a0<\/i>V\u1eady n\u00ean ch\u00fang ta c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a th\u1eddi gian cho nh\u1eefng vi\u1ec7c h\u1eefu \u00edch.<\/p>\n

L\u00e3ng ph\u00ed th\u1eddi gian do \u0111\u00e2u?<\/strong><\/h2>\n

Xao nh\u00e3ng trong l\u00fac l\u00e0m vi\u1ec7c, h\u1ecdc t\u1eadp l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi. Kh\u1ea3o s\u00e1t do Salary.com th\u1ef1c hi\u1ec7n \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng: \u201c\u0110a ph\u1ea7n ng\u01b0\u1eddi l\u00e3ng ph\u00ed th\u1eddi gian kh\u00f4ng c\u00f3 \u00fd \u0111\u1ecbnh l\u00e3ng ph\u00ed th\u1eddi gian c\u1ee7a h\u1ecd, th\u01b0\u1eddng l\u00e0 do thi\u1ebfu k\u1ebf ho\u1ea1ch qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3\u201d.\u00a0<\/i><\/p>\n

Th\u1ef1c t\u1ebf c\u00f3 nhi\u1ec1u\u00a0nguy\u00ean nh\u00e2n g\u00e2y l\u00e3ng ph\u00ed th\u1eddi gian<\/strong>. \u0110\u00f3 c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb kh\u00e1ch quan do m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c, c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y nhi\u1ec5u ho\u1eb7c l\u00fd do ch\u1ee7 quan t\u1eeb ch\u00ednh b\u1ea3n th\u00e2n m\u1ed7i ng\u01b0\u1eddi.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean do ch\u1ee7 \u0111\u1ea1o b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/p>\n

L\u00e0m vi\u1ec7c theo c\u1ea3m h\u1ee9ng, kh\u00f4ng c\u00f3 k\u1ebf ho\u1ea1ch<\/strong><\/h3>\n

Kh\u00f4ng c\u00f3 k\u1ebf ho\u1ea1ch, quy tr\u00ecnh l\u00e0m vi\u1ec7c c\u1ee5 th\u1ec3 \u0111\u01b0\u1ee3c xem l\u00e0 nguy\u00ean nh\u00e2n ch\u1ee7 \u0111\u1ea1o g\u00e2y l\u00e3ng ph\u00ed th\u1eddi gian. N\u1ebfu l\u00e0m vi\u1ec7c kh\u00f4ng theo m\u1ed9t k\u1ebf ho\u1ea1ch n\u00e0o ng\u01b0\u1eddi s\u1eed d\u1ee5ng th\u1eddi gian s\u1ebd d\u1ec5 b\u1ecb l\u1ea1c l\u1ed1i trong vi\u1ec7c qu\u1ea3n l\u00fd ch\u00ednh th\u1eddi gian c\u1ee7a m\u00ecnh.<\/p>\n

\"lang-phi-thoi-gian-2\"
L\u00e0m vi\u1ec7c kh\u00f4ng c\u00f3 k\u1ebf ho\u1ea1ch v\u1eeba t\u1ed1n th\u1eddi gian v\u1eeba t\u1ed1n s\u1ee9c l\u1ef1c, ti\u1ec1n b\u1ea1c<\/i><\/figcaption><\/figure>\n

Th\u1ef1c t\u1ebf b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian cho m\u1ed9t nhi\u1ec7m v\u1ee5 nh\u1ecf. Trong khi l\u1ea1i b\u1ecf b\u00ea nh\u1eefng nhi\u1ec7m v\u1ee5 c\u1ea5p b\u00e1ch, quan tr\u1ecdng h\u01a1n.<\/p>\n

Ch\u01b0a k\u1ec3 thi\u1ebfu quy tr\u00ecnh r\u00f5 r\u00e0ng khi\u1ebfn ch\u00fang ta d\u1ec5 b\u1ecb b\u1ed1i r\u1ed1i, kh\u00f4ng hi\u1ec3u r\u00f5 nh\u1eefng b\u01b0\u1edbc th\u1ef1c hi\u1ec7n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 l\u00e3ng ph\u00ed th\u1eddi gian khi th\u1ef1c hi\u1ec7n nhi\u1ec7m v\u1ee5.<\/p>\n

\u0110\u1eb7c bi\u1ec7t trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c theo nh\u00f3m, nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd l\u1ee3i d\u1ee5ng nh\u1eefng l\u1ed7 h\u1ed5ng v\u1ec1 k\u1ebf ho\u1ea1ch, quy tr\u00ecnh \u0111\u1ec3 \u0111\u00f9n \u0111\u1ea9y, tr\u1ed1n tr\u00e1nh tr\u00e1ch nhi\u1ec7m. Nh\u01b0 v\u1eady hi\u1ec7u qu\u1ea3, n\u0103ng su\u1ea5t b\u1ecb t\u1ee5t d\u1ed1c n\u1eb7ng n\u1ec1.<\/p>\n

L\u1ea1m d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i, \u0111i\u1ec7n tho\u1ea1i, internet<\/strong><\/h3>\n

Theo th\u1ed1ng k\u00ea c\u1ee7a We Are Social v\u00e0 Hootsuite, t\u00ednh \u0111\u1ebfn th\u00e1ng 1 n\u0103m 2021, Vi\u1ec7t Nam c\u00f3 kho\u1ea3ng 72 tri\u1ec7u ng\u01b0\u1eddi d\u00f9ng m\u1ea1ng x\u00e3 h\u1ed9i, chi\u1ebfm 73% t\u1ed5ng d\u00e2n s\u1ed1. Kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn m\u1ea1ng x\u00e3 h\u1ed9i nh\u01b0 Facebook, Instagram, Zalo mang \u0111\u1ebfn kho t\u00e0ng th\u00f4ng tin kh\u1ed5ng l\u1ed3 c\u1eadp nh\u1eadt li\u00ean t\u1ee5c. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi l\u1ea1i l\u1ea1m d\u1ee5ng qu\u00e1 nhi\u1ec1u d\u1eabn t\u1edbi l\u00e3ng ph\u00ed th\u1eddi gian.<\/p>\n

\"lang-phi-thoi-gian-3\"
M\u1ea1ng x\u00e3 h\u1ed9i \u0111\u00f4i khi khi\u1ebfn ch\u00fang ta ph\u1ea3i ch\u1ea1y \u0111ua v\u1edbi th\u1eddi gian<\/i><\/figcaption><\/figure>\n

S\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i, \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh khi\u1ebfn ng\u01b0\u1eddi d\u00f9ng d\u1ec5 b\u1ecb ph\u00e2n t\u00e2m b\u1edfi nh\u1eefng th\u00f4ng b\u00e1o, tin nh\u1eafn ho\u1eb7c b\u00ecnh lu\u1eadn m\u1edbi. S\u1ef1 ph\u00e2n t\u00e2m n\u00e0y c\u00f3 th\u1ec3 l\u00e0m h\u1ecd b\u1ecb cu\u1ed1n v\u00e0o, m\u1ea5t t\u1eadp trung cho c\u00f4ng vi\u1ec7c hay c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c quan tr\u1ecdng h\u01a1n.<\/p>\n

Th\u00f3i quen l\u00e0m vi\u1ec7c \u0111a nhi\u1ec7m<\/strong><\/h3>\n

L\u00e0m vi\u1ec7c \u0111a nhi\u1ec7m \u0111\u01b0\u1ee3c xem l\u00e0 xu h\u01b0\u1edbng c\u1ee7a \u0111\u1ea1i b\u1ed9 ph\u1eadn gi\u1edbi tr\u1ebb hi\u1ec7n nay, nh\u1ea5t l\u00e0 th\u1ebf h\u1ec7 Gen Z. Tuy nhi\u00ean th\u00f3i quen n\u00e0y l\u1ea1i khi\u1ebfn ch\u00fang ta l\u00e3ng ph\u00ed th\u1eddi gian n\u1ebfu kh\u00f4ng th\u1ef1c s\u1ef1 hi\u1ec3u r\u00f5 v\u00e0 ph\u00e2n b\u1ed1 c\u00f4ng vi\u1ec7c khoa h\u1ecdc.<\/p>\n

\"lang-phi-thoi-gian-4\"
L\u00e0m vi\u1ec7c \u0111a nhi\u1ec7m d\u1ec5 d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng m\u1ea5t t\u1eadp trung<\/i><\/figcaption><\/figure>\n

Nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Michigan n\u0103m 2015 ch\u1ec9 ra r\u1eb1ng: \u201cVi\u1ec7c \u0111\u1ed5i ch\u1ee7 \u0111\u1ec1 qu\u00e1 th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u1ee7a ch\u00fang ta trong t\u1eebng nhi\u1ec7m v\u1ee5 c\u1ee5 th\u1ec3 v\u00e0 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng l\u01b0u tr\u1eef th\u00f4ng tin trong b\u1ed9 nh\u1edb d\u00e0i h\u1ea1n\u201d.\u00a0<\/i><\/p>\n

Th\u1ef1c t\u1ebf, khi l\u00e0m vi\u1ec7c \u0111a nhi\u1ec7m, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o m\u1ed9t c\u00f4ng vi\u1ec7c c\u1ee5 th\u1ec3. V\u00ec th\u1ebf b\u1ea1n kh\u00f4ng ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 \u0111\u00f3 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, nhanh ch\u00f3ng. \u0110i\u1ec1u \u0111\u00f3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng gi\u1ea3m n\u0103ng su\u1ea5t, kh\u00f4ng t\u1ed1i \u01b0u h\u00f3a \u0111\u01b0\u1ee3c th\u1eddi gian cho c\u00f4ng vi\u1ec7c kh\u00e1c.<\/p>\n

M\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c g\u00e2y nhi\u1ec5u<\/strong><\/h3>\n

M\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c c\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 g\u00e2y nhi\u1ec5u nh\u01b0 ti\u1ebfng \u1ed3n s\u1ebd \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1eadp trung. B\u00ean c\u1ea1nh \u0111\u00f3, ch\u00fang ta c\u00f2n d\u1ec5 b\u1ecb ph\u00e2n t\u00e1n t\u00e2m tr\u00ed v\u00ec th\u1ebf l\u00e3ng ph\u00ed th\u1eddi gian cho nh\u1eefng vi\u1ec7c kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n

\"lang-phi-thoi-gian-6\"
M\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u t\u1edbi ch\u1ea5t l\u01b0\u1ee3ng, hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c<\/i><\/figcaption><\/figure>\n

Thi\u1ebfu kh\u00f4ng gian ri\u00eang t\u01b0 c\u0169ng l\u00e0 l\u00fd do g\u00e2y l\u00e3ng ph\u00ed th\u1eddi gian. Ngo\u00e0i ra trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c nh\u00e2n s\u1ef1 b\u1ecb gi\u00e1n \u0111o\u1ea1n b\u1edfi nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f4ng li\u00ean quan nh\u01b0 email, cu\u1ed9c g\u1ecdi \u0111i\u1ec7n tho\u1ea1i hay c\u00e1c cu\u1ed9c h\u1ecdp b\u1ea5t ng\u1edd c\u00e0ng l\u00e0m cho nh\u00e2n s\u1ef1 sao nh\u00e3ng c\u00f4ng vi\u1ec7c ch\u00ednh.<\/p>\n

Quy tr\u00ecnh giao vi\u1ec7c kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ed1i \u01b0u<\/strong><\/h3>\n

Quy tr\u00ecnh giao vi\u1ec7c c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng t\u1edbi vi\u1ec7c t\u1ed1i \u01b0u h\u00f3a th\u1eddi gian l\u00e0m vi\u1ec7c. N\u1ebfu qu\u00e1 tr\u00ecnh n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb k\u1ef9 c\u00e0ng ho\u1eb7c kh\u00f4ng r\u00f5 r\u00e0ng c\u00f3 th\u1ec3 g\u00e2y ra hi\u1ec3u nh\u1ea7m d\u1eabn \u0111\u1ebfn vi\u1ec7c l\u00e0m sai, t\u1ed1n th\u1eddi gian l\u00e0m l\u1ea1i, s\u1eeda ch\u1eefa.<\/p>\n

\"lang-phi-thoi-gian-7\"
Giao vi\u1ec7c kh\u00f4ng \u0111\u00fang th\u1eddi \u0111i\u1ec3m, kh\u00f4ng \u0111\u00fang ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u00e0m t\u1ed1n th\u1eddi gian x\u1eed l\u00fd, gi\u1ea3i quy\u1ebft<\/i><\/figcaption><\/figure>\n

N\u1ebfu ng\u01b0\u1eddi giao vi\u1ec7c kh\u00f4ng truy\u1ec1n \u0111\u1ea1t r\u00f5 r\u00e0ng, ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n ph\u1ea3i d\u00e0nh nhi\u1ec1u th\u1eddi gian t\u00ecm hi\u1ec3u, h\u1ecfi l\u1ea1i. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0m cho vi\u1ec7c ho\u00e0n th\u00e0nh b\u1ecb ch\u1eadm tr\u1ec5, thi\u1ebfu t\u00ednh hi\u1ec7u qu\u1ea3. Ngo\u00e0i ra, ph\u00e2n vi\u1ec7c kh\u00f4ng \u0111\u00fang ng\u01b0\u1eddi c\u00f2n l\u00e0m cho qu\u00e1 tr\u00ecnh b\u1ecb \u0111\u00ecnh tr\u1ec7, t\u1ed3n \u0111\u1ecdng.<\/p>\n

L\u00e3ng ph\u00ed th\u1eddi gian g\u00e2y h\u1ec7 qu\u1ea3 g\u00ec?<\/strong><\/h2>\n

Nghi\u00ean c\u1ee9u c\u1ee7a HBR Ascend \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng: \u201cL\u00e3ng ph\u00ed th\u1eddi gian trong c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u1ed9ng l\u1ef1c v\u00e0 s\u1ef1 cam k\u1ebft c\u1ee7a nh\u00e2n vi\u00ean \u0111\u1ebfn c\u00f4ng ty. Theo \u0111\u00f3 ng\u01b0\u1eddi\u00a0<\/i>qu\u1ea3n l\u00fd th\u1eddi gian<\/i><\/a>\u00a0t\u1ed1t h\u01a1n th\u01b0\u1eddng c\u00f3 s\u1ef1 cam k\u1ebft cao h\u01a1n v\u00e0 \u0111\u1ea1t nhi\u1ec1u th\u00e0nh c\u00f4ng h\u01a1n trong c\u00f4ng vi\u1ec7c\u201d.\u00a0<\/i><\/p>\n

\"lang-phi-thoi-gian-8\"
L\u00e3ng ph\u00ed th\u1eddi gian g\u00e2y c\u1ea3n tr\u1edf \u0111\u1ebfn hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c<\/i><\/figcaption><\/figure>\n

Th\u1ef1c t\u1ebf, l\u00e3ng ph\u00ed th\u1eddi gian s\u1ebd g\u00e2y ra nhi\u1ec1u h\u1eadu qu\u1ea3 li\u00ean quan t\u1edbi cu\u1ed9c s\u1ed1ng c\u0169ng nh\u01b0 con \u0111\u01b0\u1eddng th\u0103ng ti\u1ebfn s\u1ef1 nghi\u1ec7p. C\u1ee5 th\u1ec3:<\/p>\n

Stress v\u00e0 \u00e1p l\u1ef1c:<\/strong>\u00a0Khi l\u00e3ng ph\u00ed th\u1eddi gian, ch\u00fang ta c\u00f3 th\u1ec3 b\u1ecb \u00e1p l\u1ef1c v\u00e0 c\u0103ng th\u1eb3ng v\u00ec c\u1ea3m th\u1ea5y r\u1eb1ng b\u1ea1n \u0111ang b\u1ecb l\u00e3ng ph\u00ed, c\u00f4ng vi\u1ec7c t\u1ed3n \u0111\u1ecdng, kh\u00f4ng x\u1eed l\u00fd k\u1ecbp.<\/p>\n

Gi\u1ea3m n\u0103ng su\u1ea5t:<\/strong>\u00a0Vi\u1ec7c kh\u00f4ng t\u1ed1i \u01b0u \u0111\u01b0\u1ee3c th\u1eddi gian c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m n\u0103ng su\u1ea5t c\u1ee7a b\u1ea1n v\u00e0 khi\u1ebfn b\u1ea1n kh\u00f4ng ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c \u0111\u00fang th\u1eddi h\u1ea1n.<\/p>\n

M\u1ea5t c\u01a1 h\u1ed9i:<\/strong>\u00a0Khi b\u1ea1n l\u00e3ng ph\u00ed th\u1eddi gian, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf l\u1ee1 c\u01a1 h\u1ed9i quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng. V\u00ed d\u1ee5, thay v\u00ec h\u1ecdc t\u1eadp ho\u1eb7c l\u00e0m vi\u1ec7c b\u1ea1n l\u1ea1i l\u00fan s\u00e2u v\u00e0o c\u00e1c tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed, m\u1ea1ng x\u00e3 h\u1ed9i khi\u1ebfn b\u1ea1n b\u1ecb h\u1ed5ng ki\u1ebfn th\u1ee9c, k\u1ef9 n\u0103ng v\u00e0 kh\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh trong t\u01b0\u01a1ng lai.<\/p>\n

Ngo\u00e0i ra, nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Pennsylvania ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi m\u1ea5t qu\u00e1 nhi\u1ec1u th\u1eddi gian tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n, lo l\u1eafng, kh\u00f3 ch\u1ecbu. Nh\u1eefng c\u1ea3m x\u00fac n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd v\u00e0 th\u1ec3 ch\u1ea5t. V\u00ec th\u1ebf b\u1ea1n c\u1ea7n t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh b\u1ea3n th\u00e2n \u0111\u1ec3 s\u1eed d\u1ee5ng th\u1eddi gian th\u1eadt h\u1eefu \u00edch.<\/p>\n

B\u1eadt m\u00ed b\u00ed k\u00edp kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng l\u00e3ng ph\u00ed th\u1eddi gian<\/strong><\/h2>\n

\u201cTh\u1eddi gian l\u00e0 v\u00e0ng\u201d lu\u00f4n \u0111\u00fang \u1edf m\u1ecdi th\u1eddi \u0111i\u1ec3m, ng\u00e0nh ngh\u1ec1, c\u00f4ng vi\u1ec7c. Ch\u1ec9 khi c\u00f3 th\u1eddi gian ch\u00fang ta m\u1edbi c\u00f3 th\u1ec3 x\u1eed l\u00fd, gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n, ho\u00e0n h\u1ea3o.<\/p>\n

V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u1eadn d\u1ee5ng th\u1eddi gian t\u1ed1i \u01b0u? M\u1eddi b\u1ea1n kh\u00e1m ph\u00e1 m\u1ed9t s\u1ed1 b\u00ed k\u00edp d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n

H\u00ecnh th\u00e0nh th\u00f3i quen thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau theo ng\u00e0y<\/strong><\/h3>\n

M\u1ee5c ti\u00eau ch\u00ednh l\u00e0 kim ch\u1ec9 nam cho m\u1ecdi h\u00e0nh \u0111\u1ed9ng gi\u00fap ch\u00fang ta bi\u1ebft h\u01b0\u1edbng \u0111i \u0111\u00fang \u0111\u1eafn. Gi\u1ed1ng nh\u01b0 Fitzhugh Dodson t\u1eebng n\u00f3i: \u201cM\u1ed9t ng\u01b0\u1eddi kh\u00f4ng c\u00f3 m\u1ee5c ti\u00eau gi\u1ed1ng nh\u01b0 m\u1ed9t con t\u00e0u kh\u00f4ng c\u00f3 b\u1ea3n \u0111\u1ed3\u201d.\u00a0<\/i>B\u1ea1n s\u1ebd \u0111i m\u1ed9t c\u00e1ch v\u00f4 \u0111\u1ecbnh gi\u1eefa cu\u1ed9c \u0111\u1eddi, kh\u00f4ng ph\u01b0\u01a1ng h\u01b0\u1edbng, kh\u00f4ng \u0111i\u1ec3m d\u1eebng.<\/p>\n

\"lang-phi-thoi-gian-9\"
\u0110\u1eb7t m\u1ee5c ti\u00eau l\u00e0m vi\u1ec7c gi\u00fap ch\u00fang ta bi\u1ebft \u0111\u00fang h\u01b0\u1edbng \u0111i<\/i><\/figcaption><\/figure>\n

V\u00ec th\u1ebf, \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean \u0111\u1ec3 kh\u00f4ng l\u00e3ng ph\u00ed th\u1eddi gian \u0111\u00f3 l\u00e0 h\u00ecnh th\u00e0nh th\u00f3i quen thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau. M\u1ed7i ng\u00e0y b\u1ea1n ph\u1ea3i x\u00e1c \u0111\u1ecbnh m\u00ecnh mu\u1ed1n \u0111\u1ea1t \u0111i\u1ec1u g\u00ec h\u00f4m nay. Mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u1ea1n c\u1ea7n l\u00e0m g\u00ec, l\u00e0m nh\u01b0 th\u1ebf n\u00e0o. Nh\u01b0 v\u1eady b\u1ea1n s\u1ebd t\u1eadn d\u1ee5ng \u0111\u01b0\u1ee3c t\u1eebng kho\u1ea3nh kh\u1eafc \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau.<\/p>\n

Ph\u00e2n lo\u1ea1i c\u00f4ng vi\u1ec7c\u00a0<\/strong><\/h3>\n

Sau khi \u0111\u00e3 c\u00f3 m\u1ee5c ti\u00eau, ti\u1ebfp \u0111\u1ebfn b\u1ea1n n\u00ean ph\u00e2n lo\u1ea1i c\u00f4ng vi\u1ec7c. L\u00fac n\u00e0y\u00a0ma tr\u1eadn Eisenhower<\/a>\u00a0s\u1ebd c\u1ef1c k\u1ef3 h\u1eefu d\u1ee5ng. Qua \u0111\u00f3 b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c vi\u1ec7c n\u00e0o g\u1ea5p, quan tr\u1ecdng c\u1ea7n \u01b0u ti\u00ean, vi\u1ec7c n\u00e0o c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf.<\/p>\n

\"lang-phi-thoi-gian-10\"
Ph\u00e2n lo\u1ea1i c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch khoa h\u1ecdc gi\u00fap ch\u00fang ta ho\u00e0n th\u00e0nh hi\u1ec7u qu\u1ea3 h\u01a1n<\/i><\/figcaption><\/figure>\n

N\u1ebfu s\u1eafp x\u1ebfp khoa h\u1ecdc b\u1ea1n s\u1ebd ho\u00e0n th\u00e0nh ch\u00fang nhanh, hi\u1ec7u qu\u1ea3 h\u01a1n. \u0110\u1eb7c bi\u1ec7t b\u1ea1n kh\u00f4ng b\u1ecb r\u1ed1i hay qu\u00ean v\u1edbi nh\u1eefng ng\u00e0y c\u00f3 nhi\u1ec1u vi\u1ec7c. Nh\u1edd v\u1eady ngo\u00e0i nhi\u1ec7m v\u1ee5 \u0111\u01b0\u1ee3c giao b\u1ea1n c\u00f2n d\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n, l\u1ea5y l\u1ea1i n\u0103ng l\u01b0\u1ee3ng, tinh th\u1ea7n.<\/p>\n

Lo\u1ea1i b\u1ecf c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y nhi\u1ec5u<\/strong><\/h3>\n

Mu\u1ed1n t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c, t\u1eadn d\u1ee5ng th\u1eddi gian t\u1ed1i \u0111a th\u00ec lo\u1ea1i b\u1ecf c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y nhi\u1ec5u l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng. B\u1ea1n c\u00f3 th\u1ec3 \u201cng\u1eaft k\u1ebft n\u1ed1i\u201d v\u1edbi m\u00f4i tr\u01b0\u1eddng xung quanh \u0111\u1ec3 tr\u00e1nh b\u1ecb ph\u00e2n t\u00e2m b\u1edfi nh\u1eefng vi\u1ec7c v\u00f4 b\u1ed5, kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n

\"lang-phi-thoi-gian-11\"
Mu\u1ed1n t\u1eadp trung b\u1ea1n ph\u1ea3i lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y nhi\u1ec5u<\/i><\/figcaption><\/figure>\n

Nh\u01b0ng h\u01a1n h\u1ebft b\u1ea1n ph\u1ea3i t\u1ef1 n\u00e2ng cao tinh th\u1ea7n t\u1ef1 ch\u1ee7, nghi\u00eam kh\u1eafc v\u1edbi b\u1ea3n th\u00e2n. Qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c b\u1ea1n n\u00ean tr\u00e1nh xa nh\u1eefng m\u1ea1ng x\u00e3 h\u1ed9i hay c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n phi\u1ebfm. Gitiho tin ch\u1eafc r\u1eb1ng khi l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n s\u1ebd ho\u00e0n th\u00e0nh t\u1ed1t, ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n.<\/p>\n

Xem th\u00eam:\u00a0<\/i>Kh\u00e1m ph\u00e1 6 c\u00e1ch t\u1eadp trung l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3<\/u><\/i><\/a><\/p><\/blockquote>\n

Nh\u01b0 v\u1eady n\u1ebfu t\u1eadn d\u1ee5ng t\u1ed1i \u0111a th\u1eddi gian \u0111\u1ec3 l\u00e0m vi\u1ec7c b\u1ea1n s\u1ebd g\u1eb7t h\u00e1i \u0111\u01b0\u1ee3c nhi\u1ec1u th\u00e0nh c\u00f4ng. V\u1eady c\u00f2n ch\u1ea7n ch\u1edd g\u00ec, t\u1ea1i sao kh\u00f4ng thay \u0111\u1ed5i ngay th\u00f3i quen s\u1eed d\u1ee5ng th\u1eddi gian c\u1ee7a m\u00ecnh \u0111\u1ec3 \u201cd\u1ecdn \u0111\u01b0\u1eddng\u201d cho s\u1ef1 nghi\u1ec7p th\u0103ng ti\u1ebfn.<\/p>\n

Gitiho hy v\u1ecdng qua b\u00e0i vi\u1ebft n\u00e0y b\u1ea1n \u0111\u00e3 nh\u1eadn th\u1ea5y \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a th\u1eddi gian. \u0110\u1ec3 qu\u1ea3n l\u00fd t\u1ed1t, tr\u00e1nh\u00a0l\u00e3ng ph\u00ed th\u1eddi gian<\/strong>\u00a0b\u1ea1n c\u00f3 th\u1ec3 tham gia th\u00eam c\u00e1c kh\u00f3a h\u1ecdc n\u00e2ng cao k\u1ef9 n\u0103ng n\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00e3ng ph\u00ed th\u1eddi gian khi\u1ebfn c\u00f4ng vi\u1ec7c b\u1ecb tr\u00ec ho\u00e0n, l\u00e0m vi\u1ec7c kh\u00f4ng hi\u1ec7u qu\u1ea3. Ch\u01b0a k\u1ec3 \u0111i\u1ec1u n\u00e0y c\u00f2n l\u00e0m cho ch\u00fang ta b\u1ecf l\u1ee1 nhi\u1ec1u c\u01a1 h\u1ed9i ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n, s\u1ef1 nghi\u1ec7p. <\/p>\n

V\u1eady nguy\u00ean nh\u00e2n n\u00e0o d\u1eabn \u0111\u1ebfn l\u00e3ng ph\u00ed th\u1eddi gian? L\u00e0m sao \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u1ed1i \u01b0u? H\u00e3y c\u00f9ng Gitiho \u0111i t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi ngay trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y. Gitiho tin ch\u1eafc r\u1eb1ng b\u1ea1n s\u1ebd \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh thay \u0111\u1ed5i b\u1ea3n th\u00e2n ph\u00f9 h\u1ee3p \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a kho\u1ea3ng th\u1eddi gian m\u00ecnh c\u00f3. <\/p>\n","protected":false},"author":1,"featured_media":4232,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[92],"tags":[],"class_list":["post-4231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ky-nang-quan-ly-thoi-gian"],"_links":{"self":[{"href":"https:\/\/edu.dtsoft.vn\/khohoclieu\/wp-json\/wp\/v2\/posts\/4231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edu.dtsoft.vn\/khohoclieu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edu.dtsoft.vn\/khohoclieu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edu.dtsoft.vn\/khohoclieu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/edu.dtsoft.vn\/khohoclieu\/wp-json\/wp\/v2\/comments?post=4231"}],"version-history":[{"count":1,"href":"https:\/\/edu.dtsoft.vn\/khohoclieu\/wp-json\/wp\/v2\/posts\/4231\/revisions"}],"predecessor-version":[{"id":4233,"href":"https:\/\/edu.dtsoft.vn\/khohoclieu\/wp-json\/wp\/v2\/posts\/4231\/revisions\/4233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/edu.dtsoft.vn\/khohoclieu\/wp-json\/wp\/v2\/media\/4232"}],"wp:attachment":[{"href":"https:\/\/edu.dtsoft.vn\/khohoclieu\/wp-json\/wp\/v2\/media?parent=4231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edu.dtsoft.vn\/khohoclieu\/wp-json\/wp\/v2\/categories?post=4231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edu.dtsoft.vn\/khohoclieu\/wp-json\/wp\/v2\/tags?post=4231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}